Basic Self-Massage For Men

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Discover your full erotic potential by making time for self-massage. If you find out what you like and what turns you on, you will expand your own capacity for pleasure. An understanding of the power of your own touch can also be invaluable when performing massage on your partner.

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Table of Contents

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Know Your Body

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It’s important to explore what you like, what you don’t like, and how you respond to erotic stimulation. The more you can expand your own body’s capacity for pleasure, the more you can share your sensual nature with your partner. Discover your full erotic potential by creating some quiet, personal time in which you can explore your own erogenous zones and prime your body for orgasmic pleasure

Explore Your Body With Self-Massage

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You are designed to experience pleasure. It is the natural state for a human body. But many of us don’t really know how to access pleasure, either with a partner, or on our own. We are often given the message that it is selfish to desire pleasure and better to spend time working hard. Experiencing of ecstasy doesn’t just happen in the bedroom or with their partner.

You owe it to yourself to spend more time enjoying your sensual body on your own, and whenever you please. There is no need to wait for someone else to give you pleasure. You know your own body and what it needs better than anyone else. Focus on what your body is telling you; what feelings do you get when you touch it in certain places? Does it feel better when you stroke a particular area lightly, or press it more firmly?

By exploring your physical self in detail, you will find out much about the erotic landscape of your body. Massaging yourself can also activate strong feelings of well-being and self-esteem. It’s a good way to remind yourself that you are worthy of care and attention. When we look in a mirror we tend to look at what needs improving.

Instead, try a different approach. Every day, when you are relaxing in the bath or shower, just take a few minutes to look at your naked body in a positive way. Think about all the healthy, beautiful parts of your body, that have served you well over the years. Tell yourself, out loud if you like, which parts of your body appeal to you, and why. You are unique and have many sensual qualities. Try the exercise opposite to help you explore further.

Erotic Time With Self-Massage

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Choose a time when you are completely alone, and give yourself the opportunity to explore your erotic self. You need to be in a quiet, warm, private space. This exercise uses fantasy to help enhance the erotic sensations you experience. Your imagination is just like a muscle that needs regular exercise, so try this, and vary it with your own ideas.

Things To Consider For Self-Massage

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Why don’t you put on some relaxing music and lie down naked on a comfortable bed or sofa and imagine you are lying on a secluded beach in the sun. You are alone, completely relaxed, listening to the surf and feeling the sun on your naked body.

Why don’t you feel a stranger’s hand caressing you? Begin to stroke your body, keeping your eyes closed. Move your hand slowly and sensually, enjoying the feel of your skin. The stranger, whom you seem to trust completely, is in no rush. He or she is fascinated by every contour and every curve of your body.

Pleasure yourself at this slow pace for as long as you like. If the stranger reaches your genital area, don’t rush. Imagine that you want them to move faster, but he or she refuses and continues to pleasure you slowly. Imagine the stranger leaves before you open your eyes. Lie basking in the afterglow of the soft, pleasurable, sensual energy that is flowing through your body.

How To Massage Your Body

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This massage is very relaxing, helping to relieve any tension held in your legs, shoulders, neck, and face, and to make you feel pampered. Be as firm as you like, as if you were massaging your partner. After a shower or bath, stand, or lie, naked, and use massage oil or a rich moisturizing cream to massage yourself.

Shoulder and arm massage

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Knead your right upper arm and shoulder using your left hand. Work into the strong muscles of the shoulder and continue for a few minutes. Change to the other side.

Arm and hand massage

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Hold your right arm at the elbow, with your thumb on the top. Self-massage the arm down to your hand.

Owner leg, knee and thigh massage

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Place your hands on your right lower leg with your fingers wrapped around your calf. Massage your calf muscles with your fingers and thumbs in a circular motion. massage your right thigh, pulling up from underneath firmly with the fingers of both hands. Repeat with your other leg, then massage your other arm and hand.

Belly massage

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Circles using plenty of oil, massage your belly with the palm of your hand, using long, sweeping circles. Firmly knead the skin on the lower belly.

Neck and face massage

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Use the fingers of both hands to massage the muscles running either side of your spine. Then massage your cheeks and jaw muscles, which can hold a lot of tension.

Self-Massage And Self-Pleasuring

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Self-massage has many benefits and pleasures. The more orgasmic pleasure a man can allow himself in private, the better he will understand how he reacts to touch, how to manage breathing during arousal, and how to control ejaculation during love-making.

Devoting time to pleasuring your own body is often limited to masturbation, which can be an all-too-quick affair. The key to erotic bliss is to take your time and to consider masturbation as part of a healthy and fulfilling sex life. In childhood, boys often receive negative messages about masturbating and come to see it as something to be done quietly, in secret.

This can leave an emotional residue that can limit the true erotic potential of self-pleasuring and self-massage. Make time for extended pleasure, indulgent exploration, and sensations that can fill your entire body. As you self-pleasure, guide yourself toward a peak of sexual arousal not the “goal” of ejaculation. I mean take time to enjoy the sensations as you touch your whole body.

Self-Touch Techniques For Men

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Give yourself an hour for this self-massage. Change your routine; if you normally self-pleasure in bed in the evening, for example, try this in the morning or in a different location, even outside if you have a private space.

Self-touch techniques step by step

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  • Begin by touching and caressing your whole body. Bring your full awareness to the part of the body you’re touching. Your breathing should be slow, deep, and hypnotic.
  •  Use oil or lubricant designed for intimate use to cover the whole of your genital area. Start to touch yourself, with gentle, light strokes, taking time to relish each one.
  •  Give some loving attention to your testicles, an often forgotten part of the body.
  • When you begin to massage your penis, try to vary what you usually do. Change your grip, alternate your hands, and try varying the pressure. Keep this side of ejaculation, instead giving the expected pleasure that you always experience.
  • To access your multi-orgasmic potential, let the sexual energy you generate flood through your body in waves. Rest if you feel close to ejaculation, and then continue. The ecstasy is in the journey, not the destination.

Respect yourself because you are important and worthy. Who deserves to be loved more that you? So, take your time and do this self-massage to discover new peaks of erotic pleasure. And you will see that we don’t need other people to make us happy.